Self-Care Resolutions If “getting in shape” was one of your New Year’s resolutions, Steep Rock has a deal for you—take a hike! Several recent studies have shown how walking and hiking are terrific, low-impact exercises that can manage blood pressure, reduce cholesterol, enhance lung function, improve your heart health, and help lose weight. In addition to improving your physical health, getting outdoors in nature increases your happiness, reduces stress, and helps develop a sense of community, shared purpose and belonging. In the stressful times that we live in, self-care is important. So resolve to get outside, take a hike or snowshoe in one of our preserves, enjoy the sights, sounds, and smells of nature, breathe some fresh air, and enhance your physical, mental, and emotional wellbeing. Your body, mind, and spirit will thank you. See you on our trails! | |
Brian Hagenbuch, Ph.D. Executive Director PS: Be sure to tag us @steeprockassocation during your trail adventures! | |